Just kick it, as it, inside it, being it, living it, loving it and resting as the no one beyond thus, this, that, here, there, where, when, why and how!

Anger comes in a flash as a touchy itchy sore being poked by an action in the so called outside world, but is not the sore on the inside? Perceptive reaction then is the open possibility!  Perceive, and release then reactivate peace! Who tries to practice this? Perceive and recognise ! Recognize and release! Release and liberate! Liberate and transcend! Transcend and BURN! Burn and return to original silence! Be silent and let all life in its beautifully ugly angry maniacal glory rush in and return back to silence! Touch the sore and feel its itchyness release itself back to silence! Feel and look deeply and closely at the sore! Where is it?  What caused it? Locate it! Drain all sore energy into your feet and out into the earth! Dissolve all pain, sickness and aches into the deep exhalation reliberation! Relax all tension into the silent breath!  Let go of all yelling and yell till you yell into silence! All lashing out in fighting aggressive reactions self-liberate! No need to grieve! All sobbing finishes in silence! Enter pain and find its source!